yoga
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It is the time of year where we all seem to be fighting for time. We just finished the squeezing time out for the holiday season. Time to get ...
admin
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Crazy times we are living in. We're on lock down or restricted movement due to the rapid spread of the Coronavirus Covid-19. Even worse? The gym is ...
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About four years ago, I had a complete hysterectomy. As a result of not finding information I was searching for, I created a video series called after the ...
