Losing weight can be a challenging task for anyone. Losing weight after a hysterectomy can be doubly hard. This surgical procedure involves the removal of the uterus, and for many women, it can lead to weight gain and difficulty in shedding those extra pounds. … Read More Losing Weight After a Hysterectomy: Tips and Strategies for Success
As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it’s my most popular class. Senior yoga is a popular form of exercise that has been shown to provide numerous benefits for seniors, including improved flexibility, balance, and strength. … Read More Senior Yoga: The Optimal Number of Days Per Week
Gentle Flow Yoga is a popular form of yoga that is suitable for women over 50. It is a gentle, low-impact form of yoga that is ideal for those who want to improve their flexibility, strength, and balance. This type of yoga is also ideal for those who are recovering from an injury or illness,… Read More Gentle Flow Yoga: A Beneficial Practice for Women Over 50
I may be one of the few, but I like when my body is sore after working out. It means I’m keeping my body strong and lean. Using muscles that I may have been neglecting. My favorite body part I like to feel the burn? My abs & core. Today as I write this, every… Read More 4 exercises guaranteed to make your abs & core hurt.
Friends are like bras. Close to your heart and there for support. I absolutely love that quote. The first time I heard it, I was like YES. That’s exactly how I feel about all my amazing friends. Many of my friends, I’ve known well over 50 years. That looks so crazy as I write it… Read More Friends are like bras.
Over the years and as a yo-yo dieter fitness instructor myself, I have seen some CRAZY suggestions to lose weight. It seems the focus is on weight loss as the cure all be all for health and wellness. I write this today to yell out loud – BULLCRAP. Yes, weight is part of an overall healthy… Read More STOP trying to lose weight.
