Every woman over 50 is beautiful. We’ve survived many obstacles in our lives making us older and wiser. I think my biggest aha moment at this point in my life (59) is to let go of things I have no control of. It’s very freeing when you simply release and let go anything. When it… Read More 3 Workouts Every Woman Over 50 Should Do
I may be one of the few, but I like when my body is sore after working out. It means I’m keeping my body strong and lean. Using muscles that I may have been neglecting. My favorite body part I like to feel the burn? My abs & core. Today as I write this, every… Read More 4 exercises guaranteed to make your abs & core hurt.
Friends are like bras. Close to your heart and there for support. I absolutely love that quote. The first time I heard it, I was like YES. That’s exactly how I feel about all my amazing friends. Many of my friends, I’ve known well over 50 years. That looks so crazy as I write it… Read More Friends are like bras.
Over the years and as a yo-yo dieter fitness instructor myself, I have seen some CRAZY suggestions to lose weight. It seems the focus is on weight loss as the cure all be all for health and wellness. I write this today to yell out loud – BULLCRAP. Yes, weight is part of an overall healthy… Read More STOP trying to lose weight.
Not sure about you but while I think many of the new workout and yoga clothes are adorable, I’m certainly NOT going to be wearing many of them. I haven’t worn shorts that shorts since… can’t remember when. Not sure if I ever did. Were shorts that short? (I probably did. After all I’m a… Read More The best yoga clothes for women over 50
