As women age, their bodies go through many changes, including a decrease in muscle mass. Including strength training for women over 50 helps you maintain your ...

Losing weight. Not easy, is it? Especially as we age. Then add in that we make it so difficult. Below are 20 weight loss strategies for women over 50 to jump ...

The power of yoga for women over 50, isn't just about striking a pose—it's a transformative practice that can improve physical health, mental clarity, and ...

Diet. 🙅‍♀️ The word that makes people shudder, especially as we get older. I originally wrote this article on my other site about 10 years ago. I still feel ...

Every woman over 50 is a testament to strength and wisdom, having navigated life's challenges with grace. As we embrace this beautiful phase of life, it's ...

Yoga, a centuries-old practice, is known for its holistic approach to physical and mental well-being and one of the best things you can do for your body. As a ...

Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be ...

Losing weight in your 50s, or at any age, requires a holistic approach that combines healthy eating, regular physical activity, and lifestyle adjustments. ...

Yoga vs walking for weight loss. Both are low-impact, accessible to a wide range of fitness levels, and can be done almost anywhere. But which one is better ...

After undergoing hip replacement surgery, many people are eager to get back to their normal activities, including their yoga practice. However, it is important ...