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Fit Women Over 50 Weight Loss, Menopause, Hysterectomy Tips

How to stay fit over 50, and after menopause, hysterectomy.

Tag: over 50 fitness instructor

— Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age —

3 Workouts Every Woman Over 50 Should Do

November 10, 2020
3 workouts every woman over 50 should do

Every woman over 50 is beautiful. We’ve survived many obstacles in our lives making us older and wiser. I think my biggest aha moment at this point in my life (59) is to let go of things I have no control of. It’s very freeing when you simply release and let go anything. When it… Read More 3 Workouts Every Woman Over 50 Should Do

— Fitness - Exercise, Fitness And Exercise At Any Age —

4 exercises guaranteed to make your abs & core hurt.

September 20, 2020
best 4 exercises for core

I may be one of the few, but I like when my body is sore after working out. It means I’m keeping my body strong and lean. Using muscles that I may have been neglecting. My favorite body part I like to feel the burn? My abs & core. Today as I write this, every… Read More 4 exercises guaranteed to make your abs & core hurt.

— Happiness and Wellbeing, Thoughts From Denise On The Fitness Journey Over 50 —

Friends are like bras.

May 29, 2020
friends are like bras how to stay fit over 50 with denise sanger

Friends are like bras. Close to your heart and there for support. I absolutely love that quote. The first time I heard it, I was like YES. That’s exactly how I feel about all my amazing friends. Many of my friends, I’ve known well over 50 years. That looks so crazy as I write it… Read More Friends are like bras.

— After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50 —

STOP trying to lose weight.

May 24, 2020
stop trying to lose weight fitness over 50

Over the years and as a yo-yo dieter fitness instructor myself, I have seen some CRAZY suggestions to lose weight. It seems the focus is on weight loss as the cure all be all for health and wellness.  I write this today to yell out loud – BULLCRAP. Yes, weight is part of an overall healthy… Read More STOP trying to lose weight.

— Lifestyle, Over 50 Fitness Style, Thoughts From Denise On The Fitness Journey Over 50 —

The best yoga clothes for women over 50

May 4, 2020
Yoga Clothes for women over 50

Not sure about you but while I think many of the new workout and yoga clothes are adorable, I’m certainly NOT going to be wearing many of them. I haven’t worn shorts that shorts since… can’t remember when. Not sure if I ever did. Were shorts that short? (I probably did. After all I’m a… Read More The best yoga clothes for women over 50

  • Home
  • Weight Loss After Menopause Resources
    • Fitness And Exercise At Any Age
    • Best Way To Lose Weight For Women Over 50
    • Low Carb Food & Recipes
    • How To Eat Clean
  • Happiness and Wellbeing
    • Thoughts From Denise On The Fitness Journey Over 50
    • Over 50 Fitness Style
    • Travel
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Fit Women Over 50 Weight Loss, Menopause, Hysterectomy Tips
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