This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Finding Balance in Yoga: How Long Should You Hold A Yoga Pose?
Yoga, a centuries-old practice, is known for its holistic approach to physical and mental well-being and one of the best things you can do for your body. As a yoga teacher, I am often asked how long should you hold a yoga pose?
Weight Loss After A Hysterectomy: The Ultimate Guide to Losing Weight Safely and Effectively After a Hysterectomy
Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be challenging. But don’t be afraid. I’ve been right where you are, and this article will help
What Is The Best Way For Women Over 50 To Lose Weight?
Losing weight in your 50s, or at any age, requires a holistic approach that combines healthy eating, regular physical activity, and lifestyle adjustments. Here are a few tips that highlight the best way for women over 50 to lose weight: Remember, weight loss is a gradual process, and it’s important…
Yoga vs. Walking for Weight Loss: Which is More Effective?
Yoga vs walking for weight loss. Both are low-impact, accessible to a wide range of fitness levels, and can be done almost anywhere. But which one is better for weight loss?
Yoga After Hip Replacement Surgery: What You Need to Know
After undergoing hip replacement surgery, many people are eager to get back to their normal activities, including their yoga practice. However, it is important to approach yoga after hip replacement surgery with caution and care.
Losing Weight After a Hysterectomy: Tips and Strategies for Success
Losing weight can be a challenging task for anyone. Losing weight after a hysterectomy can be doubly hard. This surgical procedure involves the removal of the uterus, and for many women, it can lead to weight gain and difficulty in shedding those extra pounds.
Senior Yoga: The Optimal Number of Days Per Week
As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it’s my most popular class. Senior yoga is a popular form of exercise that has been shown to provide numerous benefits for seniors, including improved flexibility, balance, and strength.
Gentle Flow Yoga: A Beneficial Practice for Women Over 50
Gentle Flow Yoga is a popular form of yoga that is suitable for women over 50. It is a gentle, low-impact form of yoga that is ideal for those who want to improve their flexibility, strength, and balance. This type of yoga is also ideal for those who are recovering…
3 Workouts Every Woman Over 50 Should Do
Every woman over 50 is beautiful. We’ve survived many obstacles in our lives making us older and wiser. I think my biggest aha moment at this point in my life (59) is to let go of things I have no control of. It’s very freeing when you simply release and…
4 exercises guaranteed to make your abs & core hurt.
I may be one of the few, but I like when my body is sore after working out. It means I’m keeping my body strong and lean. Using muscles that I may have been neglecting. My favorite body part I like to feel the burn? My abs & core. Today…