As women age, their bodies go through many changes, including a decrease in muscle mass. Including strength training for women over 50 helps you maintain your strength.… Read More Strength Training for Women Over 50
Losing weight. Not easy, is it? Especially as we age. Then add in that we make it so difficult. Below are 20 weight loss strategies for women over 50 to jump start your fitness goals. Here’s a comprehensive list of 20 actionable tips that women over 50 can incorporate into their daily routine to aid… Read More 20 Weight Loss Strategies for Women Over 50
The power of yoga for women over 50, isn’t just about striking a pose—it’s a transformative practice that can improve physical health, mental clarity, and emotional balance.… Read More The Power of Yoga for Women Over 50
Diet. 🙅♀️ The word that makes people shudder, especially as we get older. I originally wrote this article on my other site about 10 years ago. I still feel the best way to go is to ditch the diet.… Read More Ditch The Diet For A Happier You!
Every woman over 50 is a testament to strength and wisdom, having navigated life’s challenges with grace. As we embrace this beautiful phase of life, it’s crucial to focus on our well-being, prioritizing our health and fitness. Here are three workouts that every woman over 50 should incorporate into her routine to feel vibrant and confident:… Read More 3 Workouts Every Woman Over 50 Should Do
Yoga, a centuries-old practice, is known for its holistic approach to physical and mental well-being and one of the best things you can do for your body. As a yoga teacher, I am often asked how long should you hold a yoga pose?… Read More Finding Balance in Yoga: How Long Should You Hold A Yoga Pose?
Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be challenging. But don’t be afraid. I’ve been right where you are, and this article will help… Read More Weight Loss After A Hysterectomy: The Ultimate Guide to Losing Weight Safely and Effectively After a Hysterectomy
Losing weight in your 50s, or at any age, requires a holistic approach that combines healthy eating, regular physical activity, and lifestyle adjustments. Here are a few tips that highlight the best way for women over 50 to lose weight: Remember, weight loss is a gradual process, and it’s important to focus on overall health… Read More What Is The Best Way For Women Over 50 To Lose Weight?
Yoga vs walking for weight loss. Both are low-impact, accessible to a wide range of fitness levels, and can be done almost anywhere. But which one is better for weight loss? … Read More Yoga vs. Walking for Weight Loss: Which is More Effective?
After undergoing hip replacement surgery, many people are eager to get back to their normal activities, including their yoga practice. However, it is important to approach yoga after hip replacement surgery with caution and care.
… Read More Yoga After Hip Replacement Surgery: What You Need to Know