Losing weight can be a challenging task for anyone. Losing weight after a hysterectomy can be doubly hard. This surgical procedure involves the removal of the ...
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As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it's my ...
Gentle Flow Yoga is a popular form of yoga that is suitable for women over 50. It is a gentle, low-impact form of yoga that is ideal for those who want to ...
I may be one of the few, but I like when my body is sore after working out. It means I'm keeping my body strong and lean. Using muscles that I may have been ...
Friends are like bras. Close to your heart and there for support. I absolutely love that quote. The first time I heard it, I was like YES. That's exactly ...
Over the years and as a yo-yo dieter fitness instructor myself, I have seen some CRAZY suggestions to lose weight. It seems the focus is on weight loss ...
