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10 Ways to Beat Menopausal Belly Fat
Probably one of the worst things that happens to many of us as we move into then out of menopause is our belly or should I say menopausal belly. More specifically belly fat. How in the world are we supposed to get rid of the menopause belly fat when it’s…
How menopause changes your body. What can you do about it?
Menopause. The word itself can put even the strongest woman on alert. We hear all these horror stories about menopause but really don’t know 100% until we experience it ourselves. Menopause literally means pause in menses. Cessation of our menstrual cycles. That can be a good thing if like me…
Why do some women gain weight during menopause?
Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and cervix. And yes I have been battling weight since. But is it because of my hysterectomy or is it due to…
Has my hysterectomy stopped me from losing weight?
It never ceases to amaze me that many folks believe that having a hysterectomy will not affect the body in any way. Well let me rephrase that. That having a piece of you literally cut out won’t have any repercussions. I say bull. And I’ll tell you why. Too many…
What I learned by failing at losing weight after my hysterectomy.
A woman’s body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman’s body is never just one thing. From childhood to “becoming” a woman to bearing children through menopause, the female body goes through many phases and transitions….