Best Way To Lose Weight For Women Over 50, Thoughts From Denise On The Fitness Journey Over 50

10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.

If you’re looking for the best ways for women over 50 to lose weight, you’re in the right spot. I’m 60 this month and can tell you first hand from my experience, it gets more difficult for many of us after 50. Why? For several of us, menopause does play a role as our metabolisms… Read More 10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.

After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness - Exercise

Why is it so hard for women over 50 to lose weight?

This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining weight when I’m not eating any more than usual and still exercise? What can we do about it? First, let’s talk about what… Read More Why is it so hard for women over 50 to lose weight?

After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, How To Eat Clean

Has my hysterectomy stopped me from losing weight?

It never ceases to amaze me that many folks believe that having a hysterectomy will not affect the body in any way. Well let me rephrase that. That having a piece of you literally cut out won’t have any repercussions. I say bull. And I’ll tell you why. Too many years I’ve been focused on… Read More Has my hysterectomy stopped me from losing weight?

After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

What I learned by failing at losing weight after my hysterectomy.

A woman’s body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman’s body is never just one thing. From childhood to “becoming” a woman to bearing children through menopause, the female body goes through many phases and transitions. I personally think it’s a… Read More What I learned by failing at losing weight after my hysterectomy.

After the hysterectomy, menopause. Back to you., Fitness - Exercise

After the hysterectomy – exercise yoga

About four years ago, I had a complete hysterectomy.  As a result of not finding information I was searching for, I created a video series called after the hysterectomy. (You can find it on my YouTube channel here:  Denise Sanger YouTube) Every week, I receive several emails from those videos and am in the process… Read More After the hysterectomy – exercise yoga

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Weight Loss After Hysterectomy Or Menopause

Before I get too far along, I want to tell the guys in our community and that visit our blog that this post will be about women and weight loss after hysterectomy or menopause and may contain TMI or too much information as the letters signify.  Yet I know many of you will read this… Read More Weight Loss After Hysterectomy Or Menopause