Back pain after a hysterectomy can be an unexpected and uncomfortable side effect of an otherwise routine surgical procedure. Before we start, I want to say ...

When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop's legendary tale of "The Tortoise and the Hare." Picture the hare ...

Amid the holiday chaos, have you checked everyone off your gift list? The real question: Did you remember the VIP on that list? You! The ultimate gift for ...

Diet. 🙅‍♀️ The word that makes people shudder, especially as we get older. I originally wrote this article on my other site about 10 years ago. I still feel ...

Is cleaning the house a secret workout routine in disguise? Well, my late mother-in-law certainly believed so. She was on a quest to find the magic formula ...

Well, well, well, here we are, already heading into the holidays! Another year older, wiser, and maybe this year a few pounds lighter as we survive the holiday ...

Well, as if childbirth alone wasn't enough, along comes menopause and often hysterectomy. After dealing with hemorrhaging every single month, I decided enough ...

Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be ...

After undergoing hip replacement surgery, many people are eager to get back to their normal activities, including their yoga practice. However, it is important ...

Weight loss after 50? Is it possible? As I entered my 50s, I noticed that shedding those extra pounds became more challenging than ever before. After 60? ...