Probably once a week maybe more, I talk to someone who is upset by the numbers they see when they step on the scale. And I SO get it because I always have ...
DeniseSanger
About four years ago, I had a complete hysterectomy. As a result of not finding information I was searching for, I created a video series called after the ...
How was summer? Did you enjoy a vacation or two? How about those picnics and barbeques? They were fun right? So have you slipped out of your shorts and ...
When it comes to excuses for why we don't exercise, the list is endless. The average American logs roughly 5,000 to 7,000 steps per day. However to benefit ...
Writing this week's article early Sunday afternoon while waiting for my daughter to arrive. Yesterday, my husband and I attended a beautiful wedding and had a ...
For the most part, I enjoy exercise; have always been active so most days it's not hard to get my workout done. BUT the truth is that there are days every so ...
