Best Way To Lose Weight For Women Over 50

Weight Loss Over 50: Slow and steady For Best Results

When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop’s legendary tale of “The Tortoise and the Hare.” Picture the hare zooming ahead in the race, only to hit the snooze button mid-contest because, well, winning seemed a sure thing. Meanwhile, our trusty tortoise keeps chugging along,… Read More Weight Loss Over 50: Slow and steady For Best Results

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

How many calories do we use doing chores? Can you lose weight cleaning?

Is cleaning the house a secret workout routine in disguise? Well, my late mother-in-law certainly believed so. She was on a quest to find the magic formula for weight loss including cleaning. But can you lose weight cleaning? My mother n law tried every pill, potion, and maybe even some enchanted broomsticks in her pursuit… Read More How many calories do we use doing chores? Can you lose weight cleaning?

Best Way To Lose Weight For Women Over 50

Surviving the Bloat: 5 Wacky Holiday Weight Loss Tips For The End Of The Year

Well, well, well, here we are, already heading into the holidays! Another year older, wiser, and maybe this year a few pounds lighter as we survive the holiday feasting frenzy. Fear not, for today, we are going to put on our smiles as we read these 5 Wacky Holiday Weight Loss Tips to help you stay on track.… Read More Surviving the Bloat: 5 Wacky Holiday Weight Loss Tips For The End Of The Year

Fitness And Exercise At Any Age, Gentle Yoga, Thoughts From Denise On The Fitness Journey Over 50, Yoga For Women Over 50

Top 15 Stretching Exercises For Women Over 50

Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women over 50 each of us should be doing daily.

As a yoga teacher specializing in women and seniors, I know first hand how important this is. As we age, our muscles and joints become less flexible, which can lead to pain and injury.… Read More Top 15 Stretching Exercises For Women Over 50

After the hysterectomy, menopause. Back to you., Yoga For Women Over 50

Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.

Well, as if childbirth alone wasn’t enough, along comes menopause and often hysterectomy. After dealing with hemorrhaging every single month, I decided enough was enough and agreed with my doctor that I would have surgery. One of my questions was what about exercise after a hysterectomy? Funny thing is that the doctor really didn’t have… Read More Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.