After the hysterectomy, menopause. Back to you., Fitness - Exercise

After the hysterectomy – exercise yoga

About four years ago, I had a complete hysterectomy.  As a result of not finding information I was searching for, I created a video series called after the hysterectomy. (You can find it on my YouTube channel here:  Denise Sanger YouTube) Every week, I receive several emails from those videos and am in the process… Read More After the hysterectomy – exercise yoga

Fitness - Exercise, How To Eat Clean, Low Carb , Paleo

Want a flat stomach? You can NEVER eat …… again. Fill in the blank.

Take a look at the line again. Want a flat stomach?  You can NEVER eat ____________ again.  Now fill in the blank with your favorite food.  You can NEVER have potatoes again. You can NEVER have green beans again.  You can NEVER have chicken again.  You can NEVER have bananas again.  How crazy does that… Read More Want a flat stomach? You can NEVER eat …… again. Fill in the blank.