It is that time of year again. Halloween and Thanksgiving are behind us and Christmas is right around the corner. The time of year so many of us dread because everything seems to be out of our control. Our eating, our drinking, our spending, and even our day to day lives trying to get everything… Read More Don’t Deprive Yourself This Holiday Season
Probably once a week maybe more, I talk to someone who is upset by the numbers they see when they step on the scale. And I SO get it because I always have the same gut reaction. Generally I want to pitch the scale out back and let the horses trample it. You guessed it. I… Read More You are more than numbers on a scale.
About four years ago, I had a complete hysterectomy. As a result of not finding information I was searching for, I created a video series called after the hysterectomy. (You can find it on my YouTube channel here: Denise Sanger YouTube) Every week, I receive several emails from those videos and am in the process… Read More After the hysterectomy – exercise yoga
How was summer? Did you enjoy a vacation or two? How about those picnics and barbeques? They were fun right? So have you slipped out of your shorts and tried to get into a pair of jeans and they’re a wee bit tighter than the last time you wore them? Don’t worry! It happens to… Read More How To Get Back On Track.
When it comes to excuses for why we don’t exercise, the list is endless. The average American logs roughly 5,000 to 7,000 steps per day. However to benefit our health, we should strive for at least 10,000 steps per day. Why is 10,000 steps such a magic number? This number was actually created by a… Read More I’m too tired to exercise.
Writing this week’s article early Sunday afternoon while waiting for my daughter to arrive. Yesterday, my husband and I attended a beautiful wedding and had a blast with important friends in our lives. Today will be spent with my daughter and her boyfriend. They will be here for the evening and head back to Tallahassee… Read More Why we need fitness friends.
For the most part, I enjoy exercise; have always been active so most days it’s not hard to get my workout done. BUT the truth is that there are days every so often that if I was not a fitness instructor with morning classes to teach, it would be easy to say not today. You… Read More What’s the best exercise for you?
Perfection. The need to be perfect can be so scary to many of us that it can stop us dead in our tracks. But when it comes to our health, do we really need to be perfect ALL the time? Trying to do our best is a great thing but when we are so focused… Read More It’s okay not to be perfect all the time.
Take a look at the line again. Want a flat stomach? You can NEVER eat ____________ again. Now fill in the blank with your favorite food. You can NEVER have potatoes again. You can NEVER have green beans again. You can NEVER have chicken again. You can NEVER have bananas again. How crazy does that… Read More Want a flat stomach? You can NEVER eat …… again. Fill in the blank.
What is aerobic exercise and why do you need it? There is so much information about weight loss, fitness and exercise at the beginning of each year that it is hard to know what you should do. As an example, today I had two email alerts for exercise. The first one said that aerobic exercise… Read More Why you need aerobic exercise.