Losing weight can be a challenging task for anyone. Losing weight after a hysterectomy can be doubly hard. This surgical procedure involves the removal of the ...
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As people age, it's important to maintain a healthy lifestyle to promote physical and mental well-being. Yoga is particularly effective for seniors. Below are ...
Yoga For Women Over 50: How To Get Started
As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it's my ...
Everyone is always talking about the latest and greatest way to get flat abs. It takes a lot more than the latest gadget or 5,000 crunches to get the flat ...
It is the time of year where we all seem to be fighting for time. We just finished the squeezing time out for the holiday season. Time to get ...
I am approached quite often by folks my age and older asking what I'm doing to lose the weight I have and how I’m kept it off. Unfortunately, when I give ...
I may be one of the few, but I like when my body is sore after working out. It means I'm keeping my body strong and lean. Using muscles that I may have been ...
Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and ...
Over the years and as a yo-yo dieter fitness instructor myself, I have seen some CRAZY suggestions to lose weight. It seems the focus is on weight loss ...
