I may be one of the few, but I like when my body is sore after working out. It means I'm keeping my body strong and lean. Using muscles that I may have been ...

Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and ...

Shrimp. Never ate it in my life until this year. Can you imagine not eating something for 59 years then loving it? I love it so much that I have probably ...

It never ceases to amaze me that many folks believe that having a hysterectomy will not affect the body in any way. Well let me rephrase that. That having a ...

A woman's body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman's body ...

One of the hardest things to do when you're eating clean is snacks. I think this is the number one question I get asked all the time. What snacks can I eat? ...

With the craziness we've been dealing with this year, I've been spending a lot of time in nature hiking and kayaking. The humidity is insane in Florida right ...

Be careful what you tell yourself about what you're eating. Have you ever told yourself you can't eat something because it's "bad"? Meaning it's a food you ...

Why your choice of shoes is important. Love to exercise? Is walking or running your passion? Or maybe it's Zumba? How about my favorite, Tabata? I like ...

Low Carb Ranch Dressing? Low Fat Ranch Dressing? What's your choice today? I love ranch dressing and use it for so many things including as a dip for my ...