Best way to lose weight for women over 50? That’s a tough question. Losing weight at any age can be a challenge.
Add in menopause & hysterectomy, and you have a completely different set of issues to deal with when it comes to losing weight for women over 50.
What can you do? You are in the right place. One day at a time. Start here.
Losing weight is a big achievement. But sometimes, it leaves behind a little reminder: after weight loss stretch marks. These pesky lines can be a source ...
Losing weight. Not easy, is it? Especially as we age. Then add in that we make it so difficult. Below are 20 weight loss strategies for women over 50 to jump ...
When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop's legendary tale of "The Tortoise and the Hare." Picture the hare ...
Amid the holiday chaos, have you checked everyone off your gift list? The real question: Did you remember the VIP on that list? You! The ultimate gift for ...
Diet. 🙅♀️ The word that makes people shudder, especially as we get older. I originally wrote this article on my other site about 10 years ago. I still feel ...
Quick question: Are you and soda inseparable? I used to not go anywhere without my Diet Pepsi. But did you know quitting coke and other sodas can help you lose ...
Is cleaning the house a secret workout routine in disguise? Well, my late mother-in-law certainly believed so. She was on a quest to find the magic formula ...
Want a flat stomach? How about weight loss? How are you doing there? What if I told you if you want to lose weight you can NEVER eat pizza again. Or fill ...
Every woman over 50 is a testament to strength and wisdom, having navigated life's challenges with grace. As we embrace this beautiful phase of life, it's ...
Well, well, well, here we are, already heading into the holidays! Another year older, wiser, and maybe this year a few pounds lighter as we survive the holiday ...
Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be ...
Yoga vs walking for weight loss. Both are low-impact, accessible to a wide range of fitness levels, and can be done almost anywhere. But which one is better ...
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