User Posts: admin
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Low Carb Blackened Shrimp Dinner

Shrimp. Never ate it in my life until this year. Can you imagine not eating something for 59 years then loving it? I love it so much that I have probably ...

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Has my hysterectomy stopped me from losing weight?

It never ceases to amaze me that many folks believe that having a hysterectomy will not affect the body in any way. Well let me rephrase that. That having a ...

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What I learned by failing at losing weight after my hysterectomy.

A woman's body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman's body ...

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Ultimate list of healthy on the go snacks.

One of the hardest things to do when you're eating clean is snacks. I think this is the number one question I get asked all the time. What snacks can I eat? ...

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Low Carb Homemade Trail Mix

With the craziness we've been dealing with this year, I've been spending a lot of time in nature hiking and kayaking. The humidity is insane in Florida right ...

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Good food? Bad food?

Be careful what you tell yourself about what you're eating. Have you ever told yourself you can't eat something because it's "bad"? Meaning it's a food you ...

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Best women’s exercise shoes for hip and knee pain.

Why your choice of shoes is important. Love to exercise? Is walking or running your passion? Or maybe it's Zumba? How about my favorite, Tabata? I like ...

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How to make your own low carb or fat free creamy ranch dressing.

Low Carb Ranch Dressing? Low Fat Ranch Dressing? What's your choice today? I love ranch dressing and use it for so many things including as a dip for my ...

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10 things I do to stay on track with my weight loss goals after 50.

It's been several years now since my hysterectomy and I'm closer to 60 now than 50. I'm definitely still on a learning curve when it comes to my weight loss ...

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Why I don’t diet anymore; and you shouldn’t either.

Ever realize diet has the word "die" in it? Really hate the word diet. And not only do I not use the word diet, I also don't use the word hate but in this ...

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  1. Hi Jackie. You get them from me here – http://www.shakeology.com/denisesanger I drink this shake every morning as my breakfast. Email me at denisesanger@gmail.com if you have any questions and when you’ve placed your order so I can follow up.

  2. Hi Mary. Unfortunately, I won’t be able to add you to my group as you are under another coach. Do you know who that is?

  3. Hi Wayne. Shakeology actually helps control all my cravings including salty & sweet. Are you using it yet? I drink mine for breakfast in the morning and it controls my cravings all day long. If you are not using it, let me know and I’ll send you a sample. Denise

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