Welcome! Are you ready to launch your business? Great – watch this video. I created this business mentorship program that includes an easy 1-2-3 system designed to get you up and running quickly. I bring my expertise in marketing, social media marketing, content development and personal business development. Let me be clear. This is NOT… Read More Business Mentorship Program with Denise
One of the hardest things for many people, especially women, is to make the time to get healthy. We are so very busy running from one thing to the next that often our health takes a back seat to everything else we need to squeeze in our days. This essay is to tell you it’s… Read More Give Yourself Permission To Get Healthy
How many times have you thought to yourself “I really need to do something about my health?” or “I need to make time to exercise.” or “I need to do something about losing weight.” Then just as soon as you think about what you NEED to do, you quickly forget it and nothing changes? Those… Read More Health & Fitness? It comes down to Y-O-U
Want to start eating clean but confused where to begin? Let me help you. Sign up below and I will send you a free eating clean meal plan plus send a sample of Shakeology to you in the mail. It’s easier than you think. Let me help you move forward on your health & fitness… Read More Want To Get Started Eating Clean?
One of my personal favorite quotes of all time is “You don’t have to be great to start, but you have to start to be great.” ~ Zig Ziglar. This is where many people run into problems on their health and fitness journeys. They delay taking that first step and getting started. I’ve been reading… Read More Want To Get Healthy? Create Goals and Set Deadlines.
I love to read the daily posts from the folks in the 5 pound challenge crew. Just to clarify, the focus of the 5 pound challenge crew is not how fast we lose 5 pounds. The focus is on eating clean and exercising and the weight will take care of itself. If you haven’t joined… Read More How Many Calories Do We Really Burn?
A person who never made a mistake never tried anything new.
Happy Friday! It’s been a hectic week but I wanted to make sure I got this video posted for you describing how to eat clean. I really don’t mean to sound like a broken record, but don’t make eating clean harder than it needs to be. It is NOT dieting. I have been writing everything down for… Read More Eat Clean For Permanent Weight Loss
Just as bad as making excuses, is doing nothing about your health until you HAVE to do something. Why wait for something to happen when you can be proactive and put your health and fitness at the top of your to do list? Unfortunately, the fact of the matter is that many of us will not… Read More Looking for a reason to get healthy?
Happy Friday and week after Thanksgiving. I taped this for you right after I opened the door to my back porch and found a big black rat snake. I sure can dance when there is a snake under my feet. Wanted to send you off to the weekend with the thought of focusing on weight… Read More Watch My Snake Dance. Focus On Weight Maintenance