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Weight Loss Tips To Keep The Weight Off
Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help keep you on track. So many of us bust our butts, literally, to lose weight but as soon as we…
Yoga for weight loss over 50
Hello. My name is Denise and I’m a yoga teacher. I’ve always practiced yoga but it wasn’t until after 50 and my hysterectomy that I made my yoga practice a priority. Little did I know that I could use yoga for weight loss. Having a hysterectomy as I did along…
Best at home exercise: Yoga Burn
Crazy times we are living in. We’re on lock down or restricted movement due to the rapid spread of the Coronavirus Covid-19. Even worse? The gym is closed. I think that makes me the most sad – not being able to go to the gym. Yes I’m a fitness and…