Yoga has become an increasingly popular form of exercise in recent years, and for good reason. It offers a variety of benefits for both the mind and body. This includes reducing inflammation with yoga and yoga poses.… Read More Reduce Inflammation with Yoga: Effective Poses and Techniques
I may be one of the few, but I like when my body is sore after working out. It means I’m keeping my body strong and lean. Using muscles that I may have been neglecting. My favorite body part I like to feel the burn? My abs & core. Today as I write this, every… Read More 4 exercises guaranteed to make your abs & core hurt.
Ever realize diet has the word “die” in it? Really hate the word diet. And not only do I not use the word diet, I also don’t use the word hate but in this case they’re the perfect words to use. Another thing I don’t do? I don’t diet anymore. There are so many reasons… Read More Why I don’t diet anymore; and you shouldn’t either.