Be careful what you tell yourself about what you’re eating. Have you ever told yourself you can’t eat something because it’s “bad”? Meaning it’s a food you should not eat? Or not on your “diet”? When you tell yourself that something is bad and you shouldn’t eat it, what happens when you do? You feel… Read More Good food? Bad food?
Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone. Many people are not quite sure what eating clean means so this week, I’m going to quickly explain it the philosophy behind it. Rule of thumb for eating clean is… Read More What The Heck Is Clean Eating Anyway?
How was summer? Did you enjoy a vacation or two? How about those picnics and barbeques? They were fun right? So have you slipped out of your shorts and tried to get into a pair of jeans and they’re a wee bit tighter than the last time you wore them? Don’t worry! It happens to… Read More How To Get Back On Track.
