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Healthy Women Over 50

Gentle Yoga And Fitness For Women Over 50

Tag: nutrition

— Thoughts From Denise On The Fitness Journey Over 50 —

Good food? Bad food?

August 27, 2020
good food bad food how to stay fit over 50

Be careful what you tell yourself about what you’re eating. Have you ever told yourself you can’t eat something because it’s “bad”? Meaning it’s a food you should not eat? Or not on your “diet”? When you tell yourself that something is bad and you shouldn’t eat it, what happens when you do? You feel… Read More Good food? Bad food?

— Health, How To Eat Clean —

What The Heck Is Clean Eating Anyway?

January 7, 2019

Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone.  Many people are not quite sure what eating clean means so this week, I’m going to quickly explain it the philosophy behind it. Rule of thumb for eating clean is… Read More What The Heck Is Clean Eating Anyway?

— Thoughts From Denise On The Fitness Journey Over 50 —

How To Get Back On Track.

October 1, 2018

How was summer?  Did you enjoy a vacation or two?  How about those picnics and barbeques?  They were fun right?  So have you slipped out of your shorts and tried to get into a pair of jeans and they’re a wee bit tighter than the last time you wore them? Don’t worry! It happens to… Read More How To Get Back On Track.

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Get your free Gentle Flow Yoga class

I walked off the back porch and my flip-flop slipped on the water. I thought this was it.  I’m going down. But I didn’t. My core strength kept me from falling.

My Gentle Flow Yoga class is the fullest class at my studio … and what saved me from falling. My class is designed to:

Gently strengthen your core for added balance.
Focus on joint pain and mobility, especially in the hips.
Enjoy more flexibility and strength.

Simply complete the form below and my beginner sequence for my very popular Gentle Flow Yoga class on video will be emailed to you. You will also receive emails with other tips to help you stay strong and healthy after 50 including yoga, fitness, nutrition, and more.

Let me know how you feel after you take your first class.

Namaste,

Denise

p.s. I do private online classes. Message me for details.

 

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