Losing weight is a big achievement. But sometimes, it leaves behind a little reminder: after weight loss stretch marks. These pesky lines can be a source ...

As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it's my ...

I am approached quite often by folks my age and older asking what I'm doing to lose the weight I have and how I’m kept it off.  Unfortunately, when I give ...

Tis the season.  The season of non-stop commercials showing everything you absolutely must buy this year if you want a happy family on Christmas Day.  Not sure ...

Probably once a week maybe more, I talk to someone who is upset by the numbers they see when they step on the scale. And I SO get it because I always have ...

How was summer?  Did you enjoy a vacation or two?  How about those picnics and barbeques?  They were fun right?  So have you slipped out of your shorts and ...