As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it's my ...
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Bom, bom, bom, bom. Alarm goes off at 6:00 a.m. The alarm clock sounds like it's screaming WAKE-UP at you every time it rings. Hit the snooze a few times ...
I am approached quite often by folks my age and older asking what I'm doing to lose the weight I have and how I’m kept it off. Unfortunately, when I give ...
Probably once a week maybe more, I talk to someone who is upset by the numbers they see when they step on the scale. And I SO get it because I always have ...
How was summer? Did you enjoy a vacation or two? How about those picnics and barbeques? They were fun right? So have you slipped out of your shorts and ...
Writing this week's article early Sunday afternoon while waiting for my daughter to arrive. Yesterday, my husband and I attended a beautiful wedding and had a ...
