Tag: fitness

— Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50 —

Is This How Your Day Starts?

January 26, 2022
how your day starts

Bom, bom, bom, bom.  Alarm goes off at 6:00 a.m.  The alarm clock sounds like it’s screaming WAKE-UP at you every time it rings. Hit the snooze a few times then finally get out of bed about 6:30.  You have already started battling the clock. Shuffle to the bathroom and get in the shower. Starting… Read More Is This How Your Day Starts?

— Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50 —

My Health Is Important Because….

January 12, 2022
my health is important because

I am approached quite often by folks my age and older asking what I’m doing to lose the weight I have and how I’m kept it off.  Unfortunately, when I give them the answer, the response is more often than not “I can’t do that because……” This post was originally written on Father’s Day for… Read More My Health Is Important Because….

— Fitness And Exercise At Any Age, Happiness and Wellbeing, Thoughts From Denise On The Fitness Journey Over 50 —

Summertime. Summertime. Sum Sum Summertime.

June 12, 2020
summertime fitness over 50

Summertime, summertime, sum, sum, summertime. Artists: The Jamies 1958 Hot. Humid. Afternoon showers. You guessed it. It’s summertime!  Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Read this next: Reasons to exercise outside. This week my… Read More Summertime. Summertime. Sum Sum Summertime.