Losing weight is a big achievement. But sometimes, it leaves behind a little reminder: after weight loss stretch marks. These pesky lines can be a source ...

As women age, their bodies go through many changes, including a decrease in muscle mass. Including strength training for women over 50 helps you maintain your ...

One popular method for dealing with osteoarthritis is through the practice of yoga. But are bone on bone osteoarthritis and yoga a good mix?

Is cleaning the house a secret workout routine in disguise? Well, my late mother-in-law certainly believed so. She was on a quest to find the magic formula ...

Every woman over 50 is a testament to strength and wisdom, having navigated life's challenges with grace. As we embrace this beautiful phase of life, it's ...

Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women ...

Yoga vs walking for weight loss. Both are low-impact, accessible to a wide range of fitness levels, and can be done almost anywhere. But which one is better ...

Are you struggling with chronic inflammation? If so, you're not alone. Fortunately, there are many foods that can help reduce inflammation and improve your ...

Gentle yoga is a great way to ease into the practice of yoga, especially for beginners or those who may have physical limitations. Easy to follow gentle yoga ...

Yoga has been gaining popularity for many years, but the benefits of yoga for women over 50 amazing. Gentle yoga like I teach may help you keep moving and ...

As people age, it's important to maintain a healthy lifestyle to promote physical and mental well-being. Yoga is particularly effective for seniors. Below are ...

As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it's my ...