Weight loss after 50? Is it possible? As I entered my 50s, I noticed that shedding those extra pounds became more challenging than ever before. After 60? ...
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Are you struggling with chronic inflammation? If so, you're not alone. Fortunately, there are many foods that can help reduce inflammation and improve your ...
Losing weight can be a challenging task for anyone. Losing weight after a hysterectomy can be doubly hard. This surgical procedure involves the removal of the ...
Changes For Weight Loss Women Over 50? This is what you need to know & do.
Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has ...
Yoga. Probably one of the BEST things we can do for ourselves as we gracefully age. But what happens if your knees hurt so much you can't kneel on your mat? ...
Bom, bom, bom, bom. Alarm goes off at 6:00 a.m. The alarm clock sounds like it's screaming WAKE-UP at you every time it rings. Hit the snooze a few times ...
Is it possible to tighten your core? As women, we are super concerned about our mid-section and our core; especially as we get older. Seems we have more ...
Hello. My name is Denise and I'm a yoga teacher. I've always practiced yoga but it wasn't until after 50 and my hysterectomy that I made my yoga practice a ...
Everyone is always talking about the latest and greatest way to get flat abs. It takes a lot more than the latest gadget or 5,000 crunches to get the flat ...
I am approached quite often by folks my age and older asking what I'm doing to lose the weight I have and how I’m kept it off. Unfortunately, when I give ...
Here we go. The holiday season is in full swing. Starts at Halloween then continues through the New Year. How can we keep our weight in check with all the ...
