Happy Friday. Shout out also to the Dads and Granddads out there – Happy Father’s Day! Here is this week’s send off video talking about how to lose weight and mindset. As always, reach out to me if you need me. Also be sure to subscribe to my youtube channel here so you don’t miss… Read More How to lose weight – get your mind right.
Some of the questions we hear most often are what is the best diet for weight loss over 50? What is the best way to lose weight for a woman over 40? How can we lose the pudgy middle that seems to have crept on us in our late 40’s early 50’s? Then on the other… Read More Best Diet For Weight Loss Over 50
How do you like the title of this post – Losing Weight After 50? Did it get your attention? Good because it was designed to do exactly that. Now I want to ask you what is stopping you from getting healthy and are you willing to do anything you need to do to lose weight… Read More Losing Weight After 50 – It Is Possible
Trying to lose weight? Are you over 50? You know that losing weight over 50 is not as easy (if it ever was easy) as it was in our 20’s and 30’s. Don’t give up. You can lose weight but you must be consistent and give yourself time to get the weight off. Remember you… Read More Losing Weight Over 50
How to lose weight seems to be one of the most talked about subjects on the planet. There are as many theories about the best way to lose weight as there are people trying to lose weight. Some of these methods are downright silly if you think about then logically and not from an… Read More Be Honest With Yourself To Lose Weight