Yoga is a practice that has been around for thousands of years and has gained immense popularity in recent times. It is a holistic approach to health and ...

Standing balance yoga poses are a great way to improve your balance, strengthen your core, and increase your overall flexibility. Whether you're a beginner or ...

Gentle Yoga For Seniors: Improving Balance and Reducing Falls

As people age, it's important to maintain a healthy lifestyle to promote physical and mental well-being. Yoga is particularly effective for seniors. Below are ...

Yoga For Women Over 50: How To Get Started

As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it's my ...

Gentle Flow Yoga is a popular form of yoga that is suitable for women over 50. It is a gentle, low-impact form of yoga that is ideal for those who want to ...

Kneeling yoga poses. Are they possible over 50? If you have been with me any length of time, you know how often I preach the benefits of a yoga practice. ...

Yoga. Probably one of the BEST things we can do for ourselves as we gracefully age. But what happens if your knees hurt so much you can't kneel on your mat? ...

Is it possible to tighten your core? As women, we are super concerned about our mid-section and our core; especially as we get older. Seems we have more ...