Easy Moves for Strength, Flexibility & Calm Yoga. I know, I know. The first thing you think of when you hear yoga is bend like a pretzel, or risk ...

As women age, their bodies go through many changes, including a decrease in muscle mass. Including strength training for women over 50 helps you maintain your ...

One popular method for dealing with osteoarthritis is through the practice of yoga. But are bone on bone osteoarthritis and yoga a good mix?

So, you've hit the golden age, but your quest for flexibility, inner peace, and a rock-solid core hasn't waned? Welcome to the over 50 club! Yoga is calling, ...

Losing weight. Not easy, is it? Especially as we age. Then add in that we make it so difficult. Below are 20 weight loss strategies for women over 50 to jump ...

The power of yoga for women over 50, isn't just about striking a pose—it's a transformative practice that can improve physical health, mental clarity, and ...

When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop's legendary tale of "The Tortoise and the Hare." Picture the hare ...

Diet. 🙅‍♀️ The word that makes people shudder, especially as we get older. I originally wrote this article on my other site about 10 years ago. I still feel ...

Well, well, well, here we are, already heading into the holidays! Another year older, wiser, and maybe this year a few pounds lighter as we survive the holiday ...

Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women ...