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Flat Abs Takes More Than Crunches. Here’s what to do.
Everyone is always talking about the latest and greatest way to get flat abs. It takes a lot more than the latest gadget or 5,000 crunches to get the flat stomach you want. So where do you start? You may have heard many times that abs are made in the…
My Health Is Important Because….
I am approached quite often by folks my age and older asking what I’m doing to lose the weight I have and how I’m kept it off. Unfortunately, when I give them the answer, the response is more often than not “I can’t do that because……” This post was originally…
What The Heck Is Clean Eating Anyway?
Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone. Many people are not quite sure what eating clean means so this week, I’m going to quickly explain it the philosophy behind it. Rule of…