Everyone is always talking about the latest and greatest way to get flat abs. It takes a lot more than the latest gadget or 5,000 crunches to get the flat stomach you want. So where do you start? You may have heard many times that abs are made in the kitchen. This is true and… Read More Flat Abs Takes More Than Crunches. Here’s what to do.
I am approached quite often by folks my age and older asking what I’m doing to lose the weight I have and how I’m kept it off. Unfortunately, when I give them the answer, the response is more often than not “I can’t do that because……” This post was originally written on Father’s Day for… Read More My Health Is Important Because….
Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone. Many people are not quite sure what eating clean means so this week, I’m going to quickly explain it the philosophy behind it. Rule of thumb for eating clean is… Read More What The Heck Is Clean Eating Anyway?
Another year in the rearview mirror and great expectations for the year ahead of us. Many of us decide we want to lose weight so decide the new year is the perfect time to start a diet. After all new year, new you right? That’s a good place to start but this year, maybe you… Read More A diet is more than what you eat.
Perfection. The need to be perfect can be so scary to many of us that it can stop us dead in our tracks. But when it comes to our health, do we really need to be perfect ALL the time? Trying to do our best is a great thing but when we are so focused… Read More It’s okay not to be perfect all the time.
Diet. I hate that word especially the older I get. I’ve always been curvy even when curvy wasn’t the thing to be. What did I do? Dieted. Or literally would eat very little throughout the day. To me that is what the word diet means. And if you think about it, doing what I would… Read More Diet? NO! You do know it has die in the word.
If there is one word I absolutely hate to hear or read it is diet. What a horrible four letter word that just brings negativity into the mix in any conversation. If one person reading this post stops using that word, it will have been worth it to write it. Trust me – I get… Read More STOP using the word diet!
Happy Wednesday! Just a quick note to help you with clean eating. Push through. YOU GOT THIS!! Need help? Email denisesanger@gmail.com – I’m here for you. What The Heck Is Clean Eating? Very quick for you – don’t make clean eating harder than it needs to be. Eating clean is a very simple concept. This… Read More What The Heck Is Clean Eating?
Working on losing weight? Are you “dieting?” How’s that going for you? Stop. Don’t make losing weight harder than it needs to be. It’s a lifestyle journey not a diet. When I finally got it through my head that dieting was not the way to go, it all came together. I became healthier – and… Read More Don’t Make Losing Weight Harder Than It Needs To Be
Wondering what it means to eat clean? You’re not alone. Many people are not quite sure what eating clean means so I wanted to quickly explain what it means to eat clean. Rule of thumb is eat REAL food in as close to it’s original format as possible. As an example an orange versus orange… Read More How To Eat Clean
