diet
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Diet. 🙅♀️ The word that makes people shudder, especially as we get older. I originally wrote this article on my other site about 10 years ago. I still feel ...
admin
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Everyone is always talking about the latest and greatest way to get flat abs. It takes a lot more than the latest gadget or 5,000 crunches to get the flat ...
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I am approached quite often by folks my age and older asking what I'm doing to lose the weight I have and how I’m kept it off. Unfortunately, when I give ...
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Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone. Many people are not quite sure ...
