ab exercises
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Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.

Well, as if childbirth alone wasn't enough, along comes menopause and often hysterectomy. After dealing with hemorrhaging every single month, I decided enough ...

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4 exercises guaranteed to make your abs & core hurt.

I may be one of the few, but I like when my body is sore after working out. It means I'm keeping my body strong and lean. Using muscles that I may have been ...

Healthy Women Over 50
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