When it comes to excuses for why we don't exercise, the list is endless.   The average American logs roughly 5,000 to 7,000 steps per day.  However to benefit ...

Writing this week's article early Sunday afternoon while waiting for my daughter to arrive. Yesterday, my husband and I attended a beautiful wedding and had a ...

Wow! Can you believe it's almost the end of another year? I know I've said it before but I'm going to write it again - where did the year go? You know the ...

For the most part, I enjoy exercise; have always been active so most days it's not hard to get my workout done.   BUT the truth is that there are days every so ...

Eating healthy? Check! Exercise? Check! So why aren't we sleeping well?  Did you know that stress is the leading cause of six illnesses including heart disease ...

So many times when talking to young kids and teens, there is a word that always seems to come up.  Can't.  What do you want to be when you grow up. Response? I ...

Want to live to be 100? Don't fall. We've been getting quite a bit of rain here in North Central Florida.  The summertime rain pattern is dropping some serious ...