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Healthy Women Over 50

Gentle Yoga And Fitness For Women Over 50

Category: How To Eat Clean

— Best Way To Lose Weight For Women Over 50, Low Carb , Paleo —

Baked Egg in Avocado Paleo Vegetarian Recipe

July 18, 2020
Baked Egg in Avocado Paleo Vegetarian Recipe

You’ve heard me say it many times – one size does not fit all. And I think it’s an even more accurate statement when it comes to nutrition. The more I learn, the more I need to learn. (Baked Egg in Avocado Paleo Vegetarian Recipe below.) My body has changed significantly since my hysterectomy. Before… Read More Baked Egg in Avocado Paleo Vegetarian Recipe

— Health, How To Eat Clean —

What The Heck Is Clean Eating Anyway?

January 7, 2019

Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone.  Many people are not quite sure what eating clean means so this week, I’m going to quickly explain it the philosophy behind it. Rule of thumb for eating clean is… Read More What The Heck Is Clean Eating Anyway?

— Low Carb , Paleo —

Crockpot Chicken Vegetable Soup Low Carb Paleo

October 16, 2018
Crockpot Chicken Vegetable Soup

If you know ANYTHING about me, you will know that I do not like to cook.  Nope. Not going to happen. I burn water and I’m not kidding about that 😛 But I sure do like to eat.  Except I will cook my Crockpot Chicken Vegetable Soup which you can find the recipe below.  There… Read More Crockpot Chicken Vegetable Soup Low Carb Paleo

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Get your free Gentle Flow Yoga class

I walked off the back porch and my flip-flop slipped on the water. I thought this was it.  I’m going down. But I didn’t. My core strength kept me from falling.

My Gentle Flow Yoga class is the fullest class at my studio … and what saved me from falling. My class is designed to:

Gently strengthen your core for added balance.
Focus on joint pain and mobility, especially in the hips.
Enjoy more flexibility and strength.

Simply complete the form below and my beginner sequence for my very popular Gentle Flow Yoga class on video will be emailed to you. You will also receive emails with other tips to help you stay strong and healthy after 50 including yoga, fitness, nutrition, and more.

Let me know how you feel after you take your first class.

Namaste,

Denise

p.s. I do private online classes. Message me for details.

 

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