User Posts: admin
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Weight Loss Hurdles For Women Over 50

It is that time of year when we all try to get back on track after the holidays. For me that includes not only getting back on track with this website, but ...

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Kneeling Yoga Poses

Kneeling yoga poses. Are they possible over 50? If you have been with me any length of time, you know how often I preach the benefits of a yoga practice. ...

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5 Easy Things To Do To Lose Weight This Month

Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has ...

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Best Yoga Mats for Bad Knees

Yoga. Probably one of the BEST things we can do for ourselves as we gracefully age. But what happens if your knees hurt so much you can't kneel on your mat? ...

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Is This How Your Day Starts?

Bom, bom, bom, bom.  Alarm goes off at 6:00 a.m.  The alarm clock sounds like it's screaming WAKE-UP at you every time it rings. Hit the snooze a few times ...

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Tighten your core with this exercise program.

Is it possible to tighten your core? As women, we are super concerned about our mid-section and our core; especially as we get older. Seems we have more ...

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Yoga for weight loss over 50

Hello. My name is Denise and I'm a yoga teacher. I've always practiced yoga but it wasn't until after 50 and my hysterectomy that I made my yoga practice a ...

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Flat Abs Takes More Than Crunches. Here’s what to do.

Everyone is always talking about the latest and greatest way to get flat abs.  It takes a lot more than the latest gadget or 5,000 crunches to get the flat ...

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Making Time For Exercise Means Making Time For You

It is the time of year where we all seem to be fighting for time.  We just finished the squeezing time out for the holiday season.  Time to get ...

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My Health Is Important Because….

I am approached quite often by folks my age and older asking what I'm doing to lose the weight I have and how I’m kept it off.  Unfortunately, when I give ...

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Browsing All Comments By: admin
  1. Hi Jackie. You get them from me here – http://www.shakeology.com/denisesanger I drink this shake every morning as my breakfast. Email me at denisesanger@gmail.com if you have any questions and when you’ve placed your order so I can follow up.

  2. Hi Mary. Unfortunately, I won’t be able to add you to my group as you are under another coach. Do you know who that is?

  3. Hi Wayne. Shakeology actually helps control all my cravings including salty & sweet. Are you using it yet? I drink mine for breakfast in the morning and it controls my cravings all day long. If you are not using it, let me know and I’ll send you a sample. Denise

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