Changes For Weight Loss Women Over 50? This is what you need to know & do.

It is that time of year when we all try to get back on track after the holidays. For me that includes not only getting back on track with this website, but ...

Kneeling yoga poses. Are they possible over 50? If you have been with me any length of time, you know how often I preach the benefits of a yoga practice. ...

Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has ...

Yoga. Probably one of the BEST things we can do for ourselves as we gracefully age. But what happens if your knees hurt so much you can't kneel on your mat? ...

Bom, bom, bom, bom.  Alarm goes off at 6:00 a.m.  The alarm clock sounds like it's screaming WAKE-UP at you every time it rings. Hit the snooze a few times ...

Is it possible to tighten your core? As women, we are super concerned about our mid-section and our core; especially as we get older. Seems we have more ...

Hello. My name is Denise and I'm a yoga teacher. I've always practiced yoga but it wasn't until after 50 and my hysterectomy that I made my yoga practice a ...

Everyone is always talking about the latest and greatest way to get flat abs.  It takes a lot more than the latest gadget or 5,000 crunches to get the flat ...

It is the time of year where we all seem to be fighting for time.  We just finished the squeezing time out for the holiday season.  Time to get ...