Losing weight any time can be difficult. Add being over 50 and through menopause or a hysterectomy, and it becomes even trickier. But there may be one thing ...

Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone.  Many people are not quite sure ...

Now it's almost 2021!  If weight loss is on your list, jump start your goals and lose weight this month. This article gives you tips to do that ;) It's ...

Tis the season.  The season of non-stop commercials showing everything you absolutely must buy this year if you want a happy family on Christmas Day.  Not sure ...

Probably once a week maybe more, I talk to someone who is upset by the numbers they see when they step on the scale. And I SO get it because I always have ...

If you know ANYTHING about me, you will know that I do not like to cook.  Nope. Not going to happen. I burn water and I'm not kidding about that :P But I sure ...

Do we really need cardio workouts in our exercise rotation? Things have changed often over the years as far as what people think are best or what they need as ...

How was summer?  Did you enjoy a vacation or two?  How about those picnics and barbeques?  They were fun right?  So have you slipped out of your shorts and ...

When it comes to excuses for why we don't exercise, the list is endless.   The average American logs roughly 5,000 to 7,000 steps per day.  However to benefit ...

Writing this week's article early Sunday afternoon while waiting for my daughter to arrive. Yesterday, my husband and I attended a beautiful wedding and had a ...