Losing weight any time can be difficult. Add being over 50 and through menopause or a hysterectomy, and it becomes even trickier. But there may be one thing you can change immediately. Think soda. Let me ask you one question – are you a soda drinker? You might want to start there because simply removing… Read More What happens when you stop drinking soda? You lose weight.
Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone. Many people are not quite sure what eating clean means so this week, I’m going to quickly explain it the philosophy behind it. Rule of thumb for eating clean is… Read More What The Heck Is Clean Eating Anyway?
Now it’s almost 2021! If weight loss is on your list, jump start your goals and lose weight this month. This article gives you tips to do that 😉 It’s almost 2019! Boy did 2018 fly by if you ask me. It’s been an up and down year for me so I am really not… Read More 5 Simple Things To Do To Lose Weight This Month
Tis the season. The season of non-stop commercials showing everything you absolutely must buy this year if you want a happy family on Christmas Day. Not sure about you but for me the older I get, the less I need. Over the past few years, I’ve been working hard to keep purchases to a minimum.… Read More Stop calling this woman. Your health depends on it.
Probably once a week maybe more, I talk to someone who is upset by the numbers they see when they step on the scale. And I SO get it because I always have the same gut reaction. Generally I want to pitch the scale out back and let the horses trample it. You guessed it. I… Read More You are more than numbers on a scale.
If you know ANYTHING about me, you will know that I do not like to cook. Nope. Not going to happen. I burn water and I’m not kidding about that 😛 But I sure do like to eat. Except I will cook my Crockpot Chicken Vegetable Soup which you can find the recipe below. There… Read More Crockpot Chicken Vegetable Soup Low Carb Paleo
Do we really need cardio workouts in our exercise rotation? Things have changed often over the years as far as what people think are best or what they need as far as exercise. Questions are often do we need cardio exercise, should women weight train, should seniors do yoga and on and on. The short… Read More Best Cardio Workouts No Matter What Your Age
How was summer? Did you enjoy a vacation or two? How about those picnics and barbeques? They were fun right? So have you slipped out of your shorts and tried to get into a pair of jeans and they’re a wee bit tighter than the last time you wore them? Don’t worry! It happens to… Read More How To Get Back On Track.
When it comes to excuses for why we don’t exercise, the list is endless. The average American logs roughly 5,000 to 7,000 steps per day. However to benefit our health, we should strive for at least 10,000 steps per day. Why is 10,000 steps such a magic number? This number was actually created by a… Read More I’m too tired to exercise.
Writing this week’s article early Sunday afternoon while waiting for my daughter to arrive. Yesterday, my husband and I attended a beautiful wedding and had a blast with important friends in our lives. Today will be spent with my daughter and her boyfriend. They will be here for the evening and head back to Tallahassee… Read More Why we need fitness friends.
