Yoga is a practice that has been around for thousands of years and has gained immense popularity in recent times. It is a holistic approach to health and wellness that combines physical postures, breathing techniques, and meditation. However, for a beginner, it can be overwhelming to know where to start.… Read More Beginner’s Guide: How To Start Yoga
Standing balance yoga poses are a great way to improve your balance, strengthen your core, and increase your overall flexibility. Whether you’re a beginner or an experienced yogi, these poses can help you achieve a greater sense of balance and stability in your practice. … Read More Beginner’s Guide to Standing Balance Yoga Poses
Gentle Yoga For Seniors: Improving Balance and Reducing Falls… Read More Gentle Yoga Poses for Seniors to Improve Flexibility and Balance
As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it’s my most popular class. Senior yoga is a popular form of exercise that has been shown to provide numerous benefits for seniors, including improved flexibility, balance, and strength. … Read More Senior Yoga: The Optimal Number of Days Per Week
Kneeling yoga poses. Are they possible over 50? If you have been with me any length of time, you know how often I preach the benefits of a yoga practice. Especially as we age. The benefits are many but here are the top ones: Improves balance. So many of my clients struggle with balance. Yoga… Read More Kneeling Yoga Poses