Yoga has become an increasingly popular form of exercise in recent years, and for good reason. It offers a variety of benefits for both the mind and body. This ...

Yoga is a practice that has been around for thousands of years and has gained immense popularity in recent times. It is a holistic approach to health and ...

Standing balance yoga poses are a great way to improve your balance, strengthen your core, and increase your overall flexibility. Whether you're a beginner or ...

Gentle Yoga For Seniors: Improving Balance and Reducing Falls

As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it's my ...

Kneeling yoga poses. Are they possible over 50? If you have been with me any length of time, you know how often I preach the benefits of a yoga practice. ...