Well, well, well, here we are, already heading into the holidays! Another year older, wiser, and maybe this year a few pounds lighter as we survive the holiday ...

Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women ...

Well, as if childbirth alone wasn't enough, along comes menopause and often hysterectomy. After dealing with hemorrhaging every single month, I decided enough ...

Yoga, a centuries-old practice, is known for its holistic approach to physical and mental well-being and one of the best things you can do for your body. As a ...

Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be ...

Yoga vs walking for weight loss. Both are low-impact, accessible to a wide range of fitness levels, and can be done almost anywhere. But which one is better ...

After undergoing hip replacement surgery, many people are eager to get back to their normal activities, including their yoga practice. However, it is important ...

Are you struggling with chronic inflammation? If so, you're not alone. Fortunately, there are many foods that can help reduce inflammation and improve your ...

Gentle yoga is a great way to ease into the practice of yoga, especially for beginners or those who may have physical limitations. Easy to follow gentle yoga ...

Yoga for Seniors with Arthritis: Gentle Poses to Relieve Joint Pain Yoga is a low-impact exercise that can be beneficial for seniors with arthritis. It can ...