Top 15 Stretching Exercises For Women Over 50

September 28, 2023

Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women over 50 each of us should be doing daily.

As a yoga teacher specializing in women and seniors, I know first hand how important this is. As we age, our muscles and joints become less flexible, which can lead to pain and injury.… Read More Top 15 Stretching Exercises For Women Over 50

— After the hysterectomy, menopause. Back to you., Yoga For Women Over 50 —

Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.

September 26, 2023

Well, as if childbirth alone wasn’t enough, along comes menopause and often hysterectomy. After dealing with hemorrhaging every single month, I decided enough was enough and agreed with my doctor that I would have surgery. One of my questions was what about exercise after a hysterectomy? Funny thing is that the doctor really didn’t have… Read More Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.

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Finding Balance in Yoga: How Long Should You Hold A Yoga Pose?

September 14, 2023

Yoga, a centuries-old practice, is known for its holistic approach to physical and mental well-being and one of the best things you can do for your body. As a yoga teacher, I am often asked how long should you hold a yoga pose?… Read More Finding Balance in Yoga: How Long Should You Hold A Yoga Pose?

— After The Hysterectomy Video Series, After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50 —

Weight Loss After A Hysterectomy: The Ultimate Guide to Losing Weight Safely and Effectively After a Hysterectomy

July 11, 2023

Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be challenging. But don’t be afraid. I’ve been right where you are, and this article will help… Read More Weight Loss After A Hysterectomy: The Ultimate Guide to Losing Weight Safely and Effectively After a Hysterectomy

— Best Way To Lose Weight For Women Over 50, Fitness - Exercise —

Yoga vs. Walking for Weight Loss: Which is More Effective?

June 11, 2023

Yoga vs walking for weight loss. Both are low-impact, accessible to a wide range of fitness levels, and can be done almost anywhere. But which one is better for weight loss? … Read More Yoga vs. Walking for Weight Loss: Which is More Effective?

— After the hysterectomy, menopause. Back to you., Yoga For Women Over 50 —

Yoga After Hip Replacement Surgery: What You Need to Know

June 6, 2023

After undergoing hip replacement surgery, many people are eager to get back to their normal activities, including their yoga practice. However, it is important to approach yoga after hip replacement surgery with caution and care.
… Read More Yoga After Hip Replacement Surgery: What You Need to Know

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Foods That Help Reduce Inflammation: A Comprehensive Guide

May 23, 2023

Are you struggling with chronic inflammation? If so, you’re not alone. Fortunately, there are many foods that can help reduce inflammation and improve your overall health.
First what is inflammation?… Read More Foods That Help Reduce Inflammation: A Comprehensive Guide

— Fitness - Exercise, Yoga For Women Over 50 —

Easy To Follow Gentle Yoga Poses For Beginners

May 20, 2023

Gentle yoga is a great way to ease into the practice of yoga, especially for beginners or those who may have physical limitations. Easy to follow gentle yoga poses for beginners can help increase flexibility, reduce stress, and improve overall well-being. These poses can be done at home or in a yoga class with the… Read More Easy To Follow Gentle Yoga Poses For Beginners

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Best Yoga For Seniors With Arthritis

May 15, 2023

Yoga for Seniors with Arthritis: Gentle Poses to Relieve Joint Pain Yoga is a low-impact exercise that can be beneficial for seniors with arthritis. It can help improve flexibility, balance, and strength, as well as reduce stress and anxiety. However, not all yoga practices are suitable for seniors with arthritis, as some poses may exacerbate… Read More Best Yoga For Seniors With Arthritis

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Reduce Inflammation with Yoga: Effective Poses and Techniques

May 10, 2023

Yoga has become an increasingly popular form of exercise in recent years, and for good reason. It offers a variety of benefits for both the mind and body. This includes reducing inflammation with yoga and yoga poses.… Read More Reduce Inflammation with Yoga: Effective Poses and Techniques

Healthy Women Over 50

Gentle Yoga And Fitness For Women Over 50

Tag: yoga for seniors

Top 15 Stretching Exercises For Women Over 50

Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.

Finding Balance in Yoga: How Long Should You Hold A Yoga Pose?

Weight Loss After A Hysterectomy: The Ultimate Guide to Losing Weight Safely and Effectively After a Hysterectomy

Yoga vs. Walking for Weight Loss: Which is More Effective?

Yoga After Hip Replacement Surgery: What You Need to Know

Foods That Help Reduce Inflammation: A Comprehensive Guide

Easy To Follow Gentle Yoga Poses For Beginners

Best Yoga For Seniors With Arthritis

Reduce Inflammation with Yoga: Effective Poses and Techniques

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