Losing weight. Not easy, is it? Especially as we age. Then add in that we make it so difficult. Below are 20 weight loss strategies for women over 50 to jump start your fitness goals. Here’s a comprehensive list of 20 actionable tips that women over 50 can incorporate into their daily routine to aid… Read More 20 Weight Loss Strategies for Women Over 50
Losing weight in your 50s, or at any age, requires a holistic approach that combines healthy eating, regular physical activity, and lifestyle adjustments. Here are a few tips that highlight the best way for women over 50 to lose weight: Remember, weight loss is a gradual process, and it’s important to focus on overall health… Read More What Is The Best Way For Women Over 50 To Lose Weight?
Yoga has been gaining popularity for many years, but the benefits of yoga for women over 50 amazing. Gentle yoga like I teach may help you keep moving and mobile as you age.… Read More The Many Benefits Of Yoga For Women Over 50
It is that time of year when we all try to get back on track after the holidays. For me that includes not only getting back on track with this website, but getting over those weight loss hurdles we all struggle with. Let’s get on track. … Read More Weight Loss Hurdles For Women Over 50
This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining weight when I’m not eating any more than usual and still exercise? What can we do about it? First, let’s talk about what… Read More Why is it so hard for women over 50 to lose weight?