Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has changed for me as far as nutrition and exercise so I wanted to update. Today at 60, many of these tips still apply but I have a few more… Read More 5 Easy Things To Do To Lose Weight This Month
When you’re trying to lose weight, on thing you have to wrangle control of are your cravings. The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings
Menopause. The word itself can put even the strongest woman on alert. We hear all these horror stories about menopause but really don’t know 100% until we experience it ourselves. Menopause literally means pause in menses. Cessation of our menstrual cycles. That can be a good thing if like me your periods became increasingly more… Read More How menopause changes your body. What can you do about it?
It never ceases to amaze me that many folks believe that having a hysterectomy will not affect the body in any way. Well let me rephrase that. That having a piece of you literally cut out won’t have any repercussions. I say bull. And I’ll tell you why. Too many years I’ve been focused on… Read More Has my hysterectomy stopped me from losing weight?
A woman’s body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman’s body is never just one thing. From childhood to “becoming” a woman to bearing children through menopause, the female body goes through many phases and transitions. I personally think it’s a… Read More What I learned by failing at losing weight after my hysterectomy.
Is it possible to avoid holiday weight gain? The turkey is a beautiful golden brown. Spiral sliced brown sugar glazed ham. Candied sweet potatoes. Mashed potatoes with silky smooth gravy and a dab of butter. Flaky biscuits. Pumpkin, sweet potato and pecan pies with whipped cream and vanilla ice cream. And the list of our… Read More How To Avoid Holiday Weight Gain
Trying to lose weight but not sure if you should make changes to you how you eat or if you should exercise more? This is a really good question and not an easy one to answer especially if you’re looking to for weight loss after 50 or menopause. The Biggest Loser is a popular reality… Read More What’s more important for weight loss after 50? Diet or exercise?
So many times when we ask what we need to do to lose weight, we are looking for what we have to buy. What magic pill? What magic exercise program? What magic group do we need to join? Sometimes we have to get rid of things to lose weight. You are probably wondering “what are… Read More Get Rid Of These Things To Lose Weight After Menopause
How to lose weight seems to be one of the most talked about subjects on the planet. There are as many theories about the best way to lose weight as there are people trying to lose weight. Some of these methods are downright silly if you think about then logically and not from an… Read More Be Honest With Yourself To Lose Weight Over 50