Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has changed for me as far as nutrition and exercise so I wanted to update. Today at 60, many of these tips still apply but I have a few more… Read More 5 Easy Things To Do To Lose Weight This Month
When you’re trying to lose weight, on thing you have to wrangle control of are your cravings. The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings
It never ceases to amaze me that many folks believe that having a hysterectomy will not affect the body in any way. Well let me rephrase that. That having a piece of you literally cut out won’t have any repercussions. I say bull. And I’ll tell you why. Too many years I’ve been focused on… Read More Has my hysterectomy stopped me from losing weight?
A woman’s body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman’s body is never just one thing. From childhood to “becoming” a woman to bearing children through menopause, the female body goes through many phases and transitions. I personally think it’s a… Read More What I learned by failing at losing weight after my hysterectomy.
It’s been several years now since my hysterectomy and I’m closer to 60 now than 50. I’m definitely still on a learning curve when it comes to my weight loss goals and journey especially since my hysterectomy. I’ve since learned that moving forward with the thought that I will easily reach AND maintain my goal… Read More 10 things I do to stay on track with my weight loss goals after 50.
Is it possible to avoid holiday weight gain? The turkey is a beautiful golden brown. Spiral sliced brown sugar glazed ham. Candied sweet potatoes. Mashed potatoes with silky smooth gravy and a dab of butter. Flaky biscuits. Pumpkin, sweet potato and pecan pies with whipped cream and vanilla ice cream. And the list of our… Read More How To Avoid Holiday Weight Gain
Trying to lose weight but not sure if you should make changes to you how you eat or if you should exercise more? This is a really good question and not an easy one to answer especially if you’re looking to for weight loss after 50 or menopause. The Biggest Loser is a popular reality… Read More What’s more important for weight loss after 50? Diet or exercise?
Happy Friday! Hope you have fun plans for the weekend. Here is this week’s video to send you off featuring the 80/20 rule for fitness and weight loss after hysterectomy. Reach out to me at denisesanger@gmail.com or on our Facebook community.
Happy Wednesday! After taking my own advice, I lost 4 pounds last week. I guess having a hysterectomy has nothing to do with it. Enjoy this week’s video 🙂 Denise Click the pic or the link below. Yes – You Can Lose Weight This Week. I did.
Want to know the easiest way to lose weight this week? Simple. The answer? Portions. How do you measure food portions? Do you actually weigh or measure or do you “eyeball” it and figure it’s close enough. I have been “eyeballing” my food portions for a while now. Even though I had gotten back to… Read More Easiest way to lose weight this week.
