Best Way To Lose Weight For Women Over 50, Health, How To Eat Clean

How to lose weight at any age: Get control of your cravings

When you’re trying to lose weight, on thing you have to wrangle control of are your cravings.  The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings

After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, How To Eat Clean

Has my hysterectomy stopped me from losing weight?

It never ceases to amaze me that many folks believe that having a hysterectomy will not affect the body in any way. Well let me rephrase that. That having a piece of you literally cut out won’t have any repercussions. I say bull. And I’ll tell you why. Too many years I’ve been focused on… Read More Has my hysterectomy stopped me from losing weight?

After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

What I learned by failing at losing weight after my hysterectomy.

A woman’s body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman’s body is never just one thing. From childhood to “becoming” a woman to bearing children through menopause, the female body goes through many phases and transitions. I personally think it’s a… Read More What I learned by failing at losing weight after my hysterectomy.

After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, How To Eat Clean

10 things I do to stay on track with my weight loss goals after 50.

It’s been several years now since my hysterectomy and I’m closer to 60 now than 50. I’m definitely still on a learning curve when it comes to my weight loss goals and journey especially since my hysterectomy. I’ve since learned that moving forward with the thought that I will easily reach AND maintain my goal… Read More 10 things I do to stay on track with my weight loss goals after 50.

Best Way To Lose Weight For Women Over 50, Fitness - Exercise, Happiness and Wellbeing, How To Eat Clean

How To Avoid Holiday Weight Gain

Is it possible to avoid holiday weight gain? The turkey is a beautiful golden brown.  Spiral sliced brown sugar glazed ham. Candied sweet potatoes. Mashed potatoes with silky smooth gravy and a dab of butter. Flaky biscuits. Pumpkin, sweet potato and pecan pies with whipped cream and vanilla ice cream. And the list of our… Read More How To Avoid Holiday Weight Gain

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

What’s more important for weight loss after 50? Diet or exercise?

Trying to lose weight but not sure if you should make changes to you how you eat or if you should exercise more? This is a really good question and not an easy one to answer especially if you’re looking to for weight loss after 50 or menopause. The Biggest Loser is a popular reality… Read More What’s more important for weight loss after 50? Diet or exercise?