5 Easy Things To Do To Lose Weight This Month

March 29, 2022

Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has changed for me as far as nutrition and exercise so I wanted to update. Today at 60, many of these tips still apply but I have a few more… Read More 5 Easy Things To Do To Lose Weight This Month

— Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age —

3 Workouts Every Woman Over 50 Should Do

November 10, 2020

Every woman over 50 is beautiful. We’ve survived many obstacles in our lives making us older and wiser. I think my biggest aha moment at this point in my life (59) is to let go of things I have no control of. It’s very freeing when you simply release and let go anything. When it… Read More 3 Workouts Every Woman Over 50 Should Do

Yoga And Fitness For Women Over 50

How woman can stay fit over 50, after menopause, hysterectomy.

Tag: over 50 fitness

5 Easy Things To Do To Lose Weight This Month

3 Workouts Every Woman Over 50 Should Do