Back pain after a hysterectomy can be an unexpected and uncomfortable side effect of an otherwise routine surgical procedure. Before we start, I want to say if you are in pain, contact your doctor immediately. While a hysterectomy can provide relief from the symptoms of various health conditions, the recovery process may come with its… Read More Back pain after hysterectomy. What to do.
Every woman over 50 is a testament to strength and wisdom, having navigated life’s challenges with grace. As we embrace this beautiful phase of life, it’s crucial to focus on our well-being, prioritizing our health and fitness. Here are three workouts that every woman over 50 should incorporate into her routine to feel vibrant and confident:… Read More 3 Workouts Every Woman Over 50 Should Do
Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has changed for me as far as nutrition and exercise so I wanted to update. Today at 60, many of these tips still apply but I have a few more… Read More 5 Easy Things To Do To Lose Weight This Month
