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Healthy Women Over 50

Gentle Yoga And Fitness For Women Over 50

Tag: online fitness coaching

— After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50 —

STOP trying to lose weight.

May 24, 2020
stop trying to lose weight fitness over 50

Over the years and as a yo-yo dieter fitness instructor myself, I have seen some CRAZY suggestions to lose weight. It seems the focus is on weight loss as the cure all be all for health and wellness.  I write this today to yell out loud – BULLCRAP. Yes, weight is part of an overall healthy… Read More STOP trying to lose weight.

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Get your free Gentle Flow Yoga class

I walked off the back porch and my flip-flop slipped on the water. I thought this was it.  I’m going down. But I didn’t. My core strength kept me from falling.

My Gentle Flow Yoga class is the fullest class at my studio … and what saved me from falling. My class is designed to:

Gently strengthen your core for added balance.
Focus on joint pain and mobility, especially in the hips.
Enjoy more flexibility and strength.

Simply complete the form below and my beginner sequence for my very popular Gentle Flow Yoga class on video will be emailed to you. You will also receive emails with other tips to help you stay strong and healthy after 50 including yoga, fitness, nutrition, and more.

Let me know how you feel after you take your first class.

Namaste,

Denise

p.s. I do private online classes. Message me for details.

 

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