Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be ...

After undergoing hip replacement surgery, many people are eager to get back to their normal activities, including their yoga practice. However, it is important ...

Gentle yoga is a great way to ease into the practice of yoga, especially for beginners or those who may have physical limitations. Easy to follow gentle yoga ...

Yoga for Seniors with Arthritis: Gentle Poses to Relieve Joint Pain Yoga is a low-impact exercise that can be beneficial for seniors with arthritis. It can ...

Standing balance yoga poses are a great way to improve your balance, strengthen your core, and increase your overall flexibility. Whether you're a beginner or ...

Gentle Yoga For Seniors: Improving Balance and Reducing Falls

Yoga has been gaining popularity for many years, but the benefits of yoga for women over 50 amazing. Gentle yoga like I teach may help you keep moving and ...

As people age, it's important to maintain a healthy lifestyle to promote physical and mental well-being. Yoga is particularly effective for seniors. Below are ...

As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it's my ...

Yoga for Women Over 50: Benefits and Tips for a Healthy Lifestyle. Here's what you need to know.