Tag: fitness over 50

— Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50 —

My Health Is Important Because….

January 12, 2022
my health is important because

I am approached quite often by folks my age and older asking what I’m doing to lose the weight I have and how I’m kept it off.  Unfortunately, when I give them the answer, the response is more often than not “I can’t do that because……” This post was originally written on Father’s Day for… Read More My Health Is Important Because….

— Fitness - Exercise, Fitness And Exercise At Any Age, Fitness Programs —

The reality of being a fitness instructor during a pandemic.

August 9, 2020
reality of being a fitness instructor during a pandemic

Will fitness as we know it survive Covid-19? If you love roller coasters, you must be having a blast during the year we call 2020. For me, it’s been a year of adjustments, redirection, soul-searching and too much more to list especially when it comes to being a fitness instructor. Well a fitness instructor during… Read More The reality of being a fitness instructor during a pandemic.

— Fitness And Exercise At Any Age, Happiness and Wellbeing, Thoughts From Denise On The Fitness Journey Over 50 —

Summertime. Summertime. Sum Sum Summertime.

June 12, 2020
summertime fitness over 50

Summertime, summertime, sum, sum, summertime. Artists: The Jamies 1958 Hot. Humid. Afternoon showers. You guessed it. It’s summertime!  Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Read this next: Reasons to exercise outside. This week my… Read More Summertime. Summertime. Sum Sum Summertime.

— Best Way To Lose Weight For Women Over 50, Thoughts From Denise On The Fitness Journey Over 50 —

Don’t Make Losing Weight Harder Than It Needs To Be

November 10, 2014
Doing nothing is easy. HowToSTayFitOver50.com

Working on losing weight?   Are you “dieting?”  How’s that going for you? Stop. Don’t make losing weight harder than it needs to be.  It’s a lifestyle journey not a diet. When I finally got it through my head that dieting was not the way to go, it all came together.  I became healthier – and… Read More Don’t Make Losing Weight Harder Than It Needs To Be