fitness over 50
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3 Workouts Every Woman Over 50 Should Do

Every woman over 50 is a testament to strength and wisdom, having navigated life's challenges with grace. As we embrace this beautiful phase of life, it's ...

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My Health Is Important Because….

I am approached quite often by folks my age and older asking what I'm doing to lose the weight I have and how I’m kept it off.  Unfortunately, when I give ...

Healthy Women Over 50
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