fitness friends
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Friends are like bras.

Friends are like bras. Close to your heart and there for support. I absolutely love that quote. The first time I heard it, I was like YES. That's exactly ...

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Why we need fitness friends.

Writing this week's article early Sunday afternoon while waiting for my daughter to arrive. Yesterday, my husband and I attended a beautiful wedding and had a ...

Healthy Women Over 50
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Healthy Women Over 50
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