Losing weight is a big achievement. But sometimes, it leaves behind a little reminder: after weight loss stretch marks. These pesky lines can be a source ...

As women age, their bodies go through many changes, including a decrease in muscle mass. Including strength training for women over 50 helps you maintain your ...

One popular method for dealing with osteoarthritis is through the practice of yoga. But are bone on bone osteoarthritis and yoga a good mix?

When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop's legendary tale of "The Tortoise and the Hare." Picture the hare ...

Diet. 🙅‍♀️ The word that makes people shudder, especially as we get older. I originally wrote this article on my other site about 10 years ago. I still feel ...

Quick question: Are you and soda inseparable? I used to not go anywhere without my Diet Pepsi. But did you know quitting coke and other sodas can help you lose ...

Well, well, well, here we are, already heading into the holidays! Another year older, wiser, and maybe this year a few pounds lighter as we survive the holiday ...

Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be ...

Losing weight in your 50s, or at any age, requires a holistic approach that combines healthy eating, regular physical activity, and lifestyle adjustments. ...

Yoga vs walking for weight loss. Both are low-impact, accessible to a wide range of fitness levels, and can be done almost anywhere. But which one is better ...