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Walking off the back porch and my flip-flop slipped on water. I thought this is it. I’m going down. But I didn’t. My core strength kept me from falling.

My Gentle Flow Yoga class is the fullest class I teach at my studio … and what saved me from falling. My class is designed to:

Gently strengthen your core for added balance.
Focus on joint pain and mobility especially in the hips.
Enjoy more flexibility and strength.

Simply complete the form below and my beginner sequence for my very popular Gentle Flow Yoga class on video will be emailed to you. Then weekly, you will receive additional sequences to help you create the perfect practice for YOU.

Let me know how you feel after you take your first class.

Namaste,

Denise

p.s. I also recommend my article here: Beginner’s Guide: How To Start Yoga