Yay! Summer has finally arrived. Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Also summer allows us to think outside of the box for exercise. Everything is more fun outside so if you don’t feel like… Read More Summer Fitness Tips
It may not have happened yet but mark my words, it will happen. And it will happen in the near future. What am I writing about? Weight gain and the “IT’S SUMMERTIME AND I HAVE TO PUT A SWIMSUIT ON” panic mode. Okay breathe. Repeat after me “It’s not too late to get ready for… Read More The Summertime Weight Gain Freak Out!