Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

It’s All About That Core!

Have you heard the song “It’s all about that bass” from Meghan Trainor?  LOVE that song because it’s about being happy with your body as it IS.  Found myself humming it in my head yesterday while doing Coach Becky’s BURST Fitness™ Abs which motivated me to write this article for you today. “It’s all about that core!”… Read More It’s All About That Core!