Do you want to lose weight but aren’t sure what direction to go? 21 Day Fix Challenge Pack is the program my team has been getting AMAZING results with. Vacation or special event coming up and you really need to shed a few pounds? This would be the perfect for you because you would be… Read More The 21 Day Fitness Solution for Weight Loss
It’s about YOU. Enjoy this week’s Friday send off video and have a wonderful weekend! To your health, Denise
You’ve lost that bloated feeling. Whoa whoa that bloated feeling. You’ve lost that bloated feeling, now it’s gone, gone, gone. Whoa whoa. Think I’m losing my mind? You just might be right since this is the second post that somehow tied itself to a song in my wacky brain. That’s okay if it gets your… Read More You’ve Lost That Bloated Feeling!
Happy Hump Day AND April Fool’s Day! Because of my love of all things fitness, my wholesale/manufacturing business will be adding Fitness Gear to our product line for 2016. I’m so excited!!! As part of the prep, we are reviewing and testing items to be added. They have to make the cut with me then… Read More This Week’s Fitness Giveaway!
Have you heard the song “It’s all about that bass” from Meghan Trainor? LOVE that song because it’s about being happy with your body as it IS. Found myself humming it in my head yesterday while doing Coach Becky’s BURST Fitness™ Abs which motivated me to write this article for you today. “It’s all about that core!”… Read More It’s All About That Core!
If there is something that I don’t think I’ll ever be able to wrap my brain around, it is when someone tells me they can’t afford to get healthy for one reason or another. They “can’t” afford to go to the gym. They “can’t” afford to eat healthy. They “can’t” afford to hire a fitness… Read More What Is Your Health Worth?
It may not have happened yet but mark my words, it will happen. And it will happen in the near future. What am I writing about? Weight gain and the “IT’S SUMMERTIME AND I HAVE TO PUT A SWIMSUIT ON” panic mode. Okay breathe. Repeat after me “It’s not too late to get ready for… Read More The Summertime Weight Gain Freak Out!
Once a month, we host 5 Day Clean Eating Challenges and I think the question we are asked the most is “What is clean eating?” or “Where do I start?”. It can be confusing at first especially when you make lifestyle changes but once you get the basics in place, it actually is much easier… Read More What’s in your kitchen?
Many of you are dealing with the same issue I was with a not so flat tummy since menopause or in my case hysterectomy. I wanted to give you an update on where I am since December and what is working for me. Maybe it will help you too. The number is 70% or 80%… Read More Update on Flat Abs After Hysterectomy and Menopause
If there is one word I absolutely hate to hear or read it is diet. What a horrible four letter word that just brings negativity into the mix in any conversation. If one person reading this post stops using that word, it will have been worth it to write it. Trust me – I get… Read More STOP using the word diet!