women over 50 weight loss

Soda Breakup: How Quitting Coke And Other Sodas Can Help You Lose Weight, Be A Healthier, Happier Woman Over 50

Soda Breakup: How Quitting Coke And Other Sodas Can Help You Lose Weight, Be A Healthier, Happier Woman Over 50!

Quick question: Are you and soda inseparable? I used to not go anywhere without my Diet Pepsi. But did you know quitting coke and other sodas can help you lose weight?

It sure can and help you feel better also. It might be time for you to take a little fizz-free adventure because giving up soda can truly transform your health in ways you won’t believe!

First things first, soda – or “pop” as some of us say – could be that sneaky culprit expanding our waistlines while we’re not looking. Just a tiny serving of the fizzy stuff, like the popular Coca-Cola, has a hefty 140 calories and a jaw-dropping 39 grams of sugar.

To put that in perspective, a grown man should have around 37.5 grams of sugar PER DAY. Yep, one can of soda, and you’ve burst that sugar bubble. And those colossal-sized drinks? We won’t even go there!

But hold on to your hat, because not all “healthy” replacements are actually better. Those sporty drinks we chug down can sometimes be calorie and sugar landmines, threatening to undo all your treadmill triumphs.

Even innocent-looking fruit juices can turn the tables. They can actually pack more sugar than soda and often lack the precious fiber and nutrients that whole fruits bring to the table.

Oh, and don’t be fooled by those “added” sugars in fruit juice – they’re just as naughty!

And here’s the shocker: If you’re a calorie-conscious gal, try adding up the numbers. A daily Big Gulp-sized soda? That’s 600 calories a day, or a staggering 219,000 bonus calories per year! Yikes!

But, you might be wondering, what happens when you kick the soda habit? Well, it’s not just about shedding pounds. Here’s what’s on the menu:

🌙 You’ll sleep like a baby. 🩺 Your Type 2 Diabetes risk takes a nosedive. 🩰 You’ll have lower blood pressure and fewer jittery moments. 😁 Say cheese – you’ll have stronger teeth and happier gums!

And one more thing – don’t think diet drinks are your knight in shining armor. Sure, they’re lower on the calorie count, but guess what?

Your body doesn’t really see them any differently. In fact, the jury’s still out on the whole artificial sweetener deal. Why mess with the unknown chemicals, right?

So, how do you break the soda spell? Well, if you’re a full-fledged soda enthusiast, starting with diet sodas can ease the transition. But remember, your mission is to bid farewell to ALL sodas, regular or diet, as quickly as possible, and welcome the crisp, clear joy of water.

Not only will you feel amazing quitting coke and other sodas, but your wallet will be cheering you on too! So, here’s to a fizz-free and fabulous you! 🥤✨

Simple Changes For Weight Loss Women Over 50

Simple Changes For Weight Loss Women Over 50

Struggling? Wondering what if any changes for weight loss for women over 50 you can try?

Weight loss is an extremely common goal among many individuals, and for good reason. It is even more important as we age.

Did you plan to change your nutrition this year to lose weight then forgot about it 3 days later?

With the abundance of processed, calorie-dense foods in our diets, it is easy to quickly put on excess weight. Even women of our age who seem to be naturally slender are not immune to the effects of weight gain after menopause or hysterectomy.

Changes For Weight Loss Women Over 50

We can all use these easy changes for weight loss women Over 50

Is there ANYTHING women over 50 can do to speed up weight loss? Fortunately, with dedication and perseverance, anyone can achieve their desired level of health and wellness by losing weight.

Weight loss requires a combination of healthy dieting and regular exercise. An individual looking to shed pounds should focus on eating whole foods that contain fewer calories than they burn throughout the day.

This could include lean proteins like fish or chicken, complex carbohydrates like oats or quinoa, fruits and vegetables, as well as healthy fats like olive oil or avocado. Eat

ing whole foods instead of processed speeds up the metabolism and keeps hunger at bay for longer periods of time.

Additionally, it helps increase the variety in an individual’s diet while providing necessary nutrients that are often lacking in heavily processed items.

In addition to healthy dieting habits, regular exercise is essential for successful long-term weight loss results. Depending on individual goals, one may wish to partake in moderate cardio activities such as walking or jogging several times a week combined with strength training exercises such as lifting weights or using resistance bands two to three days per week.

For those who get bored easily with the same routine each day, incorporating exercises such as swimming or dancing can provide much-needed variety while still getting the blood pumping.

Achieving sustainable weight loss results requires more than just physical activity- it requires mental fortitude as well! Setting realistic goals from the beginning is essential; make sure you understand what you want to achieve (for example-lose 10 lbs in two months) so that you know how much effort it will take to succeed.

It’s also important to keep track of your progress along the way: record your meals and workouts each day if possible so that you have tangible evidence when things don’t quite go according to plan!

Additionally, try not to compare your progress with that of others; everyone has their own unique journey when it comes to weight loss success stories!

Finally, don’t forget about self-care: make sure you allot yourself time away from working out and dieting every so often so that you don’t become overly obsessed with your weight loss journey -remember that balance is key!

All in all, losing weight can be a difficult but ultimately rewarding process when done properly. By taking into account both physical fitness activities and mental support strategies such as goal setting and self-care practices, individuals can maximize their chances for success when embarking upon a weight loss journey!

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10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.

10 best ways for women over 50 to lose weight

If you’re looking for the best ways for women over 50 to lose weight, you’re in the right spot. I’m 60 this month and can tell you first hand from my experience, it gets more difficult for many of us after 50. Why? For several of us, menopause does play a role as our metabolisms change.

For me, when you add in a hysterectomy, it felt like I hit a brick wall as far as trying to lose weight. I have spent the last 10 years trying so many different things to help jumpstart my metabolism and these are my top 10. Hope they help you too!

10 Best Ways For Women Over 50 To Lose Weight.

  • Water. Sounds so simple doesn’t it? It is. When you drink half your body weight in ounces daily, you will find you’re able to lose weight. Not going to drop off overnight but it helps keep you hydrated and you will feel full longer. First thing I do in the morning? I drink 20 ounces of water right after brushing my teeth. So if you weigh 200 pounds right now, your goal is to drink 100 ounces of water every day.
  • Get up and get moving. Many of us have sedentary jobs. Even me. Yes I do teach fitness classes three mornings a week but the other days, I’m in my home office. I’m a travel blogger and when I’m not traveling, I’m writing. I’m also a marketing expert for other businesses – again I’m sitting in my office most of the day. What I have to do – and that’s HAVE to do – is set a timer to get up and move at least every hour. If I am home, I’ll walk around my house or out in the yard for at least 5 minutes.
  • Increase your strength training and lift heavier weights. Truthfully? I’m a cardio junkie but have found the more time I spend lifting heavier weights, the more leaner my body gets. Think large muscle groups to start: Glutes, chest, back, hamstrings and build from there.
  • Cook and eat at home. You would be SHOCKED if you looked up the calorie content in a fast food or restaurant meal. Even one that’s supposedly healthy like a salad. Preparing your meals at home are definitely much healthier and cleaner for you. I am following a Mediterranean program and it’s working. I’m full. I’m satisfied.
  • Eat more produce. Yep. Eat your veggies kid. Something as simple as a salad before dinner will help you stay on track the rest of the meal.
  • Check in with a fitness instructor or personal trainer. The simple support and motivation you’ll receive from meeting with a trainer or attending a fitness class can be what you need to create and stick to an exercise program. If you don’t want to go to the gym, no worries. Many instructors like myself offer online fitness classes. Reach out to them or message me.
  • Eat less in the evening. This actually made a huge difference for me and it may for you too. I’m still quite satisfied after dinner. But studies have proven that eating most of your calories for breakfast and lunch along with a light dinner can help you lose and maintain that weight loss.
  • Watch for added sugar in your products. Read the labels. You would be surprised at where you will find sugar hidden in many products. Take a look at a few salad dressings. This alone is a good reason to get in the habit of reading labels before purchasing any ready made product.
  • Make an appointment for a physical. I am writing this during Covid where it is difficult to get in to see the doctor. What I did was make an appointment with my gynecologist who checked all my stats plus found that my hormones – or should I say lack of hormones – were not only causing weight gain, it was affecting me emotionally as well. I am now back on HRT and feel so much better I regret not seeing my doctor sooner.
  • Get a good night’s rest. Turn off the TV. Put your phone on silent. Create a ritual where you begin to wind down at least 30 minutes before bedtime. Why? Not getting enough rest can cause issues with weight loss. A recent study of women concluded those that slept at least 7 hours per night were 33% more likely to lose weight. Not only that, they felt much better.

See? It’s not all about depriving yourself to lose weight. Focus on feeling good today. Forget about yesterday, it’s gone. Don’t worry about tomorrow, it’s not here yet. All you need to do is focus on today and keep moving one foot in front of the other.