When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop’s legendary tale of “The Tortoise and the Hare.” Picture the hare zooming ahead in the race, only to hit the snooze button mid-contest because, well, winning seemed a sure thing. Meanwhile, our trusty tortoise keeps chugging along,… Read More Weight Loss Over 50: Slow and steady For Best Results